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A CELL THAT LACKS UBIQUINONE Q10 COMMONLY KNOWN AS COENZYME Q10 IS LIKE AN ENGINE WITHOUT A SPARK PLUG. Depleted levels of Ubiquinone Q10 can result in lower energy levels but supplements such as BIO QUINONE Q10 help maximise natural energy production to provide a long lasting kind of energy that gets you going from the time you wake, till you go to bed at night.

WHAT MAKES YOU FEEL BREATHLESS? Research at Birmingham and Loughborough Universities have established that a major cause of breathlessness is the weakness of the muscles we use to breathe to expand the chest and draw breath. Research has shown that people who exercise and strengthen these muscles known as inspiratory muscles feel less breathless and find they are able to do things that previously left them gasping for breath.

LUTEIN AND ZEAXANTHIN THE ONLY TWO CAROTENOID ANTIOXIDANTS VITAL FOR EYE LENS AND MACULA HEALTH. The macular pigment composed of Lutein and Zeaxanthin functions as a colour filter to protect the light sensitive photoreceptor cells responsible for visual acuity from UV free radical damage and long term eyesight deterioration.

"GOOD BREATHING IS ONLY POSSIBLE IF YOUR BREATHING MUSCLES ARE IN GOOD SHAPE" Dr Alison McConnell "My experience as a sports scientist and respiratory physiologist has demonstrated that a good breathing technique is only possible if the breathing muscles are in good shape and training with POWERBREATHE gives greater breathing power and reserve." Dr Allison McConnell Head Centre for Sports Innovation University of Brunel

THERE ARE MANY CAUSES OF BREATHLESSNESS INCLUDING EMPHYSEMA, BRONCHITIS, ASTHMA, CYSTIC FIBROSIS, MS, MUSCULAR DYSTROPHY AND STROKE. Breathing exercise with POWERBREATHE helps strengthen inspiratory muscle function, reducing breathlessness and increasing stamina and endurance.

NEW FOCUS HEALTHY EYES AND VISION SUPPLEMENT. Internationally a best seller. Users have used words such as 'miraculous' to describe the improvements after just 2-4 months!

LOWER YOUR BLOOD PRESSURE AND STRENGTHEN YOUR IMMUNE SYSTEM WITH YOGA AND MEDITATION. Studies show that Yoga and Meditation gets rid of stress related killer chemicals, helps lower blood pressure and strengthen your immune system.

AROMATHERAPY CAN HELP EASE PAIN. Aromatherapists have long believed that smells can help women fight pain but now its official! Researchers at the University Of Quebec have shown that women are able to tolerate pain better when sensing the pleasures of aromatherapy oils.

WHY DO OUR HEADS GET HOT WHEN WE SLEEP? Have you noticed how you often subconsciously turn your pillow over to find a cool spot to lie on - even in winter? That's because the body tends to lose most heat through the head at night and most foam and fibre fill pillows will tend to trap and hold in heat rather than dissipate it. The LINELLE MAGNETIC, COOLING AND BREATHABLE RABATAN FOAM PILLOW not only helps keep the head, neck and pillow from overheating but can also help manage fevers, hot flushes, and night sweats and even hot feet!

PYCNOGENOL FOR ADULT AND CHILDHOOD ASTHMA. Recent studies have shown how Pycnogenol may help to relieve the symptoms of asthma in both adults and children. Researchers tested regular use of the supplement on 26 patients with mild to moderate asthma and found those given the supplement had an improvement in their symptoms in just 4 - 8 weeks!

EATING WITH HANDS NOT PROPERLY WASHED AND DRIED IS DANGEROUS So says a recent Canadian study into personal hygiene and cross contamination. Wash hands with soap and water especially between the fingers. When drying use a disposable paper towel or a woven HYGI Hand Towel so as not to smear bacteria back on to your freshly washed hands!

NEW FOCUS SUBLINGUAL SPRAY THE MOST COST EFFECTIVE AND SUREST SOURCE OF LUTEIN AND ZEAXANTHIN AVAILABLE. After the age of 40, absorption of nutrients from tablets or capsules via the gastrointestinal system reduces significantly. With Lutein and Zeaxanthin its not how much you take but how much your body absorbs that is important which is why NEW FOCUS SUBLINGUAL SPRAY ensures the best uptake and absorption from each therapeutic dose.

AS WE GET OLDER THE BODY'S SUPPLY OF VITAL UBIQUINONE Q10 COMMONLY KNOWN AS COENZYME Q10 DROPS. This is just when the body needs it the most! Extra UBIQUINONE 10 in the form of a supplement not only acts as a vital natural body fuel, but also acts as a powerful antioxidant, an immune system booster and helps strengthen the heart and fight heart disease.

BOOSTING BRAIN POWER AND BRAIN HEALTH. Taking a high quality flax seed oil supplement such as ARKOPHARMA FLAX SEED OIL ARKO CAPSULES can be critical to proper brain function. A lack of Omega3 fatty acids has been linked to poor brain function in children, attention deficit disorder, Alzheimer's, depression and many other brain and mental disorders.

DO YOU SUFFER FROM FREQUENT NOSEBLEEDS?Nosebleeds are common but hardly ever serious. Most bleeds occur in front of the nose in the Littles area, a point on the septum (the partition dividing the nose) where a number of blood vessels meet.This area is prone to drying out as it absorbs the impact of the air entering the nostrils making it more fragile. Bleeding from the back of the nose is less common is usually more severe and has been linked to high blood pressure.Taking blood thinning medication, nose picking and vigorous nose blowing can all cause nosebleeds. As can sinus infections, colds and allergies which all increase blood supply to the area and make the lining more delicate.Using a NASALINE SALINE DOUCHE is soothing and healing. It helps dissolve dried secretions and also keeps the area moist enough to speed up recovery of the irritated and inflamed nasal lining.